Pickleball Is Good For Your Health

Physical

• • cardiovascular health
  • balance and agility
  • coordination and flexibility
  • low impact workout easy on joints
  • helps with weight management

Mental Health

• endorphin release boosts happiness
• cognitive function
• focus and memory
• mood improvement
• stress/anxiety reduction
• self satisfaction

General

• Accessible and fun for people of all ages
• Fosters a sense of community/social connection
• Motivation to exercise because it is fun and social