Pickleball Is Good For Your Health!
Niagara Indoor Pickleball Association (NIPA) promoted the physical and mental health benefits of pickleball at this year’s Senior Active Living Fair, held at the MCC on October 1. Pickleball is a great way for people to get exercise because it is fun and social. Physically, it is good for cardiovascular health, balance, agility, coordination, flexibility […]
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